| pike fold walk-out | hip bridges | lunge knee drives (left) | bicycle crunchies | lie on back, leg raises |
| pistol squat (right) | finger forward press-ups | sphinx press-ups | squat jump to lunge | lie on front, trunk raises |
| triceps dips on sofa | side plank raises (right) | X |
fingers in press-ups | tuck sit ups |
| flank raises (left) | shoulder taps | ski squats | side plank raises (left) | alternating V sits |
| lunge knee drives (right) | spider man press-ups | wrist flexors | wide squats | elephant press-ups |