| ski squats | bicycle crunchies | squat jump to lunge | side plank raises (right) | lunge knee drives (right) |
| lie on back, leg raises | shoulder taps | alternating V sits | spider man press-ups | side plank raises (left) |
| pike fold walk-out | finger forward press-ups | X |
wrist flexors | calf - heel raises |
| elephant press-ups | lunge knee drives (left) | lie on front, leg raises | flank raises (left) | triceps dips on sofa |
| hip bridges | flank raises (right) | W lifts | step back lunge | pistol squat (left) |