| triceps dips on sofa | ski squats | lie on back, leg raises | W lifts | shoulder taps |
| lunge knee drives (left) | spider man press-ups | pistol squat (left) | sphinx press-ups | flank raises (right) |
| bicycle crunchies | pike fold walk-out | X |
fingers in press-ups | elephant press-ups |
| wide squats | side plank raises (right) | flank raises (left) | pistol squat (right) | alternating V sits |
| wrist flexors | tuck sit ups | lie on front, leg raises | finger forward press-ups | calf - heel raises |