| tuck sit ups | bicycle crunchies | lie on front, trunk raises | lunge knee drives (right) | squat jump to lunge |
| hip bridges | step back lunge | elephant press-ups | side plank raises (left) | ski squats |
| shoulder taps | pistol squat (left) | X |
lunge knee drives (left) | alternating V sits |
| side plank raises (right) | fingers in press-ups | calf - heel raises | wide squats | lie on back, leg raises |
| W lifts | flank raises (right) | triceps dips on sofa | sphinx press-ups | spider man press-ups |