| lie on front, leg raises | tuck sit ups | bicycle crunchies | shoulder taps | flank raises (left) |
| sphinx press-ups | side plank raises (left) | W lifts | wide squats | fingers in press-ups |
| ski squats | wrist flexors | X |
squat jump to lunge | lie on front, trunk raises |
| pistol squat (left) | lunge knee drives (left) | pistol squat (right) | lie on back, leg raises | alternating V sits |
| side plank raises (right) | hip bridges | flank raises (right) | step back lunge | lunge knee drives (right) |