Conditioning bingo

tuck sit ups side plank raises (right) spider man press-ups alternating V sits elephant press-ups
wrist flexors side plank raises (left) wide squats ski squats W lifts
lie on back, leg raises flank raises (left)
X
pike fold walk-out sphinx press-ups
pistol squat (right) lunge knee drives (right) flank raises (right) lie on front, trunk raises shoulder taps
fingers in press-ups triceps dips on sofa lie on front, leg raises step back lunge squat jump to lunge