Conditioning bingo

lunge knee drives (left) tuck sit ups side plank raises (right) ski squats lie on back, leg raises
finger forward press-ups flank raises (right) side plank raises (left) W lifts lie on front, trunk raises
pistol squat (left) fingers in press-ups
X
triceps dips on sofa alternating V sits
lie on front, leg raises pike fold walk-out wide squats pistol squat (right) squat jump to lunge
spider man press-ups bicycle crunchies flank raises (left) step back lunge calf - heel raises