| lunge knee drives (left) | wrist flexors | pistol squat (right) | side plank raises (left) | triceps dips on sofa |
| finger forward press-ups | W lifts | spider man press-ups | bicycle crunchies | wide squats |
| calf - heel raises | flank raises (left) | X |
flank raises (right) | alternating V sits |
| pistol squat (left) | step back lunge | lunge knee drives (right) | lie on back, leg raises | tuck sit ups |
| fingers in press-ups | hip bridges | elephant press-ups | side plank raises (right) | ski squats |