Conditioning bingo

pistol squat (right) side plank raises (left) lie on front, trunk raises W lifts lie on back, leg raises
finger forward press-ups spider man press-ups wrist flexors triceps dips on sofa lunge knee drives (right)
elephant press-ups sphinx press-ups
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calf - heel raises side plank raises (right)
lie on front, leg raises shoulder taps lunge knee drives (left) alternating V sits flank raises (right)
tuck sit ups pistol squat (left) hip bridges bicycle crunchies fingers in press-ups